The relationship between cod liver oil and constipation is one of natural treatment and ailment. In other words, cod liver oil has been used to provide natural relief from constipation for many years. Other fish oils provide the same benefit, without the risks that can be associated with excess consumption of cod liver oil. Both of these oils provide essential omega-3 fatty acids, necessary for optimal brain, heart, joint and digestive function.
Both my parents and my grandparents took regular doses of cod liver oil and constipation was not a problem for them. After complaining of a “tummy ache”, my mother gave me a spoonful of the nasty tasting, smelly stuff. After that فوائد زيت كبد الحوت, I kept my tummy aches to myself. Sure, it relieved the constipation, but “Yuck! ” I could taste it for hours, every time I burped!
Today, the better fish oil supplements are molecularly distilled to remove the odor. In capsule form, they are tasteless. Storing the capsules in the freezer and/or taking them with food can prevent both the burping and any aftertaste, while still relieving occasional constipation.
Most people experience constipation occasionally. Too little fiber in the diet is one common cause, as is too little water. But, many other factors can contribute to occasional constipation. Prescription medications, dietary supplements containing iron, a sedentary lifestyle, traveling or other changes in routine and stress are some of the many things that can lead to constipation.
Excessive use of stimulant laxatives can cause the eventual dysfunction of the digestive muscles, leading to chronic constipation. Most people find that even occasional use of stimulant laxatives can cause cramping and discomfort. Fish oils improve digestive function, can be taken regularly and are “gentler” than most over-the-counter laxatives, like Ex-Lax. Many people relate cod liver oil and constipation prevention.
Just remember to choose wisely. All supplements are not the same. Cod liver oils contain vitamin A. Pregnant women should avoid supplements containing vitamin A, as it has been associated with a significant increase in birth defects. Too much vitamin A, in even healthy adults can be toxic. In general, it is safer to get your daily vitamin A requirements from food or beta carotene, which the body converts to vitamin A on an as-needed basis and is therefore non-toxic.
Other concerns over cod liver oil consumption are related to mercury contamination and contamination from other industrial pollutants. Mercury is stored in the livers of fish. Thus, there is a greater chance of mercury contamination in oils that come from fish livers. The source of most cod liver oils is the Atlantic Cod fish, which has been over harvested and swims in some of the most polluted waters in the world.
Fish oils derived from the “flesh” of the fish are generally safer alternatives. But, it is still necessary to choose carefully. Some oils are not molecularly distilled and contain mercury and other contaminants. And, if you are concerned about environmental issues, some fish are over harvested and their populations are not considered sustainable. Manufacturers should list the “source fish” (cod, shark, salmon, etc. ), the distillation process used and the ocean from which the fish is harvested, but most do not. While salons will tell you that your body needs a healthy dose of Vitamin D, they aren’t giving you the whole story. It’s important to understand that sun exposure is a crucial element for our health, but you have to understand why.
Everyday our body utilizes Vitamin D and in order to stay healthy, we need a specific amount. Now, you can go out and purchase something like cod liver oil to get the appropriate dosage everyday, but it is possible to take too much and have reverse effects. All you have to do is be careful with your amounts and everything should be fine. I’d just recommend checking your blood levels and making sure you’re at the right level.
Keep in mind you have other benefits with cod oil liver as well. Our family uses it all the time and I haven’t seen any of us overdose from it. This is thanks to the natural Vitamin A that is also found in cod liver oil. It basically limits the Vitamin D toxicity to keep everything kosher.
Even though this is true, I still believe the best way to get Vitamin D is from the sun. Unfortunately, for many people it’s hard to do during the winter months.
Regardless, it’s important to understand that you cannot get Vitamin D from full spectrum bulbs. You have to use the kind that produces ultraviolet radiation. You’ll find that the UVB causes your skin to convert cholesterol into Vitamin D.
The good news is with our technology today, tanning beds and booths can help you with your Vitamin D. The bad news is that the EMFs that are present and a major concern. See, they produce magnetic ballasts, and the only way to fix this is by replacing them with electronic ballasts. Plus, they’ll save you some money on that electric bill.