Several Benefits of glutathione

Glutathione (Gloo-ta-thy-own) has a range of key functions in your body . It’s often described as the most powerful antioxidant. Produced and stored in the liver, glutathione is a tri -peptide with a potent detoxifier that allows your liver to breakdown harmful substances and remove them from your body. A smaller amount is released from the liver to the bloodstream, where glutathione is found to help protect your digestive tract, lungs and also the health of your eyes.

The benefits of glutathione

– maintains the quality of the red blood cells and protects against cell damage;

– helps in the metabolism of carbohydrate;

– protects against premature aging;

– assist to recycle and increase the activity of other antioxidants, such as Vitamins E and C.

Glutathione also provides protection for your eye healthL-Glutathione 1000 mg . It is found in the optic nerve the focusing lens, and the aqueous fluid (tear film) all contain glutathione. Along with vitamin C, Vitamin E and Lutein glutathione is regarded as one of the most effective protectors of eye health.

When light hits your eyes day in and out day, damage from free radicals is produced. The healthy levels of glutathione in conjunction with other antioxidants in your eyes, protect against this damage and help in preventing the early appearance of cataracts and macular degeneration. Research has proven that antioxidants help safeguard your eyes from degenerative eye diseases.

As glutathione can be produced naturally in the body, it might be wondering how to keep or increase your levels of this fantastic antioxidant. It is a tri-peptide that is produced with the help of three amino acids: cysteine, glutamic acid, and Glycine.

When you consume protein in your diet, be it fish, chicken red meat, red meat, or other vegetable sources, the protein is later broken into amino acids before being then released to your blood. The body utilizes these tiny building blocks to create ( or resynthesise ) proteins it requires for various functions, including growth and repair digestion, as well as producing hormones such as insulin. Thus, adequate protein is essential. Without it, we’d be in a rather poor state of health. Quick and clever!

When you consider the percentage of modern diets that contain large amounts of carbohydrates and fat and only very little protein and amino acids, you’ll begin to understand where issues may arise from a gradual reduction in the levels of glutathione over time.

Reduced glutathione levels are believed to be a major cause for a number of chronic illnesses in this century.

Protein supplements containing whey are acknowledged for their role in increasing the amount of glutathione in the body. It supplies ample amounts of the three primary amino acids listed. Remember that not every Whey protein products are created equal. The cheaper versions available at the supermarket are loaded with sugar, sweeteners and fillers and are also not cold-pressed. Look for cold-pressed or ‘non-denatured’ proteins that are not treated with heat and preserve BCAAs and nutrients (branch chain amino acids) in their pure form. This is whey that is at its peak.

A different form of cysteine, N-acetylcysteine (NAC), is a common amino acid supplement for gym-goers and athletes and has been shown clinically to build and restore healthy levels of glutathione in your liver, in addition to helping in the development and repair of muscles.

Whole-foods can also aid in maintaining healthy levels of glutathione.

The body is able to make NAC from cysteine, hence food items containing cysteine need to be consumed frequently.

According to nutritiondata.com Foods that are high in cysteine are: poultry, beef, pork, fish and shrimps. Low fat milk , as well as other dairy products, horseradish asparagus, soybeans and horseradish are all good sources of glutathione.

If you want to speed up the process of aging as well as reduce toxicity within your body, and protect yourself from eye disease and maintain healthy eyes, you may do well to continue replenishing the glutathione levels in your system by eating at least an amount of protein at each meal, or supplementing with the highest-quality cold-pressed wheat protein powder or a glutathione precursor supplements such as NAC.

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